It’s important to begin by explaining what an EPTS online personal trainer is, and what they do, so that you can make an informed decision, and see the results you want to see. A virtual personal fitness trainer is, as you might expect, a coach or personal trainer that works online to provide professional dietary and exercise advice that you can then implement at home.
They’ll speak with you (usually multiple times a week) and arrange plans and regimes that work around your schedule, ensuring that you can ultimately achieve your goals, whether those are centred around weight loss, building strength, improving your health, or just boosting your overall fitness levels.
They’ll often use specialist personal training software, or nutrition tracking apps (such as MyFitnessPal or Nutrium), to ensure you’re meeting your goals, especially when it comes to macros and weight loss. This also provides a sense of accountability, as you’ll need to submit results and chart youf progression towards your goals.