title muscle building

Building muscle is simple in principle, but challenging in practice. Anyone has the potential to build muscle, but we see so many people waste years in the gym and get minimal results. After the initial beginner gains’ when they first start out weight training, progress plateaus, results stagnate, and frustration sets in.

people make the same mistakes in 3 key areas.

Training – Not training hard enough, smart enough or consistently enough to build muscle. Without a progressive program that manages training volume, frequency and intensity intelligently, you will not push your body enough to stimulate muscle growth.

Nutrition – Not supporting their training with the right nutrition to buildimuscle. Without taking a measured approach that focuses on the correct energy balance, macronutrient ratios, nutrient timing and food quality, you will not create the optimal conditions needed to gain muscle.

Lifestyle – People do not optimise the lifestyle factors needed to build muscle. Neglecting recovery protocols, sleep quality and effective stress management, will comprise your performance and inhibit your muscle growth potential.

Myths about muscle building

Anyone has the ability to develop a muscular or ‘toned’ body, but many people fall prey to the many muscle building myths and misconceptions that muddy the waters.

‘I build muscle because…
– of my genetics.
– I need expensive supplements to grow muscle.
– I have to ‘bulk’ to gain size first.

Ultimate Performance cuts through the noise with a science- backed, data-led approach that is proven to help anyone build significant muscle in remarkably short time frames.

Our proven approach to building muscle

When it comes to muscle growth, our results are second to none.Our trainers know exactly what it takes to maximise your muscle building potential.

Every metric of progress is tracked to give you quantifiable outcomes and noticeable muscle in all the right places.

Promises are easy to make, but for anyone who is prepared to work hard and follow our guidance to the letter, then these life-changing transformation results can be yours.